Browse Basic Foods

	Calories	Carbs	Fat	Protein
Chicken a la king Swanson (Campbell Soup Company)	212	12g	12g	14g
Chicken and dumplings Swanson (Campbell Soup Company)	230	24g	10g	11g
Pork egg roll refrigerated, heated	189	25g	6g	8g
Turkey heart cooked, simmered	360	0g	16g	52g
Lean Pockets ham & cheddar	297	42g	8g	13g
Lean Pockets meatballs & mozzarella	240	32g	8g	10g
Turkey liver raw	128	0g	6g	18g
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, select	224	0g	14g	22g
Turkey liver cooked, simmered	157	0g	7g	22g
Beef chuck shoulder tender medallion raw, separable lean and fat, trimmed to 0 inch fat, select	62	0g	3g	9g
Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, choice	346	0g	15g	49g
Beef chuck shoulder clod shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select	315	0g	12g	48g
Turkey neck raw, skinless	225	0g	11g	30g
Beef chuck shoulder clod top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select	394	0g	21g	47g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	293	0g	13g	42g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, raw	278	0g	11g	43g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled	259	0g	9g	43g
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	162	0g	7g	23g
Turkey neck cooked, simmered, skinless	246	0g	11g	34g
Beef chuck shoulder clod shoulder tender medallion, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades	150	0g	6g	22g

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