Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Beef chuck top blade steak cooked, broiled, lean only, trimmed to 0" fat, all grades	173	0g	9g	22g
Beef chuck clod steak cooked, braised, lean only, trimmed to 0" fat, all grades	149	0g	5g	24g
Turkey cooked, roasted, with giblets and neck	429	0.1g	14g	70g
Mock tender steak cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Choice	137	0g	5g	22g
Mock tender steak cooked, broiled, separable lean and fat, trimmed to 0" fat, USDA Select	135	0g	4g	22g
Beef chuck top blade steak cooked, broiled, trimmed to 0" fat, select	170	0g	8g	22g
Beef chuck clod steak cooked, braised, trimmed to 0" fat, choice	158	0g	6g	24g
Beef chuck clod steak cooked, braised, trimmed to 0" fat, select	150	0g	5g	24g
Turkey raw	415	0g	13g	69g
Mock tender steak cooked, broiled, separable lean and fat, trimmed to 0" fat, all grades	136	0g	5g	22g
Beef chuck top blade steak cooked, broiled, trimmed to 0" fat, all grades	184	0g	10g	22g
Beef chuck clod steak cooked, braised, trimmed to 0" fat, all grades	155	0g	6g	24g
Ground beef cooked, baked, loaf, 75/25	216	0g	14g	21g
Beef rib small end (ribs 10-12), cooked, broiled, select, separable lean only, trimmed to 1/8" fat	53	0g	2g	9g
Beef tenderloin steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	55	0g	2g	8g
Bottom round roast cooked, roasted, separable lean only, trimmed to 1/8" fat, select	46	0g	1g	8g
Turkey skin raw	376	0g	31g	22g
Bottom round steak cooked, braised, separable lean only, trimmed to 1/8" fat, select	58	0g	2g	10g
Bottom round raw, separable lean only, trimmed to 1/8" fat, all grades	128	0g	4g	22g
Beef brisket flat half, cooked, braised, all grades, separable lean only, trimmed to 1/8" fat	56	0g	2g	9g

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