Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Ground beef cooked, baked, loaf, 75/25	216	0g	14g	21g
Beef rib small end (ribs 10-12), cooked, broiled, select, separable lean only, trimmed to 1/8" fat	53	0g	2g	9g
Beef tenderloin steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	55	0g	2g	8g
Bottom round roast cooked, roasted, separable lean only, trimmed to 1/8" fat, select	46	0g	1g	8g
Turkey skin raw	376	0g	31g	22g
Bottom round steak cooked, braised, separable lean only, trimmed to 1/8" fat, select	58	0g	2g	10g
Bottom round raw, separable lean only, trimmed to 1/8" fat, all grades	128	0g	4g	22g
Beef brisket flat half, cooked, braised, all grades, separable lean only, trimmed to 1/8" fat	56	0g	2g	9g
Eye of round raw, separable lean only, trimmed to 1/8" fat, all grades	35	0g	1g	6g
Beef rib small end (ribs 10-12), raw, all grades, separable lean only, trimmed to 1/8" fat	40	0g	1g	6g
Beef tenderloin cooked, broiled, separable lean only, trimmed to 1/8" fat, all grades	57	0g	2g	8g
Turkey skin cooked, roasted	362	0g	28g	25g
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, all grades	61	0g	2g	10g
Bottom round steak cooked, braised, lean only, trimmed 1/8 inch fat	61	0g	2g	10g
Top loin steak cooked, broiled, lean only, trimmed 1/8 inch fat	54	0g	2g	8g
Top loin raw, lean only, trimmed 1/8 inch fat	39	0g	1g	7g
Top round cooked, broiled, lean only, trimmed 1/8 inch fat	52	0g	2g	9g
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, choice	64	0g	2g	10g
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice	58	0g	2g	9g
Bottom round raw, lean only, trimmed 1/8 inch fat	40	0g	1g	6g

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