Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Eye of round raw, separable lean only, trimmed to 1/8" fat, all grades	35	0g	1g	6g
Beef rib small end (ribs 10-12), raw, all grades, separable lean only, trimmed to 1/8" fat	40	0g	1g	6g
Beef tenderloin cooked, broiled, separable lean only, trimmed to 1/8" fat, all grades	57	0g	2g	8g
Turkey skin cooked, roasted	362	0g	28g	25g
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, all grades	61	0g	2g	10g
Bottom round steak cooked, braised, lean only, trimmed 1/8 inch fat	61	0g	2g	10g
Top loin steak cooked, broiled, lean only, trimmed 1/8 inch fat	54	0g	2g	8g
Top loin raw, lean only, trimmed 1/8 inch fat	39	0g	1g	7g
Top round cooked, broiled, lean only, trimmed 1/8 inch fat	52	0g	2g	9g
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, choice	64	0g	2g	10g
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, choice	58	0g	2g	9g
Bottom round raw, lean only, trimmed 1/8 inch fat	40	0g	1g	6g
Eye of round roast cooked, roasted, lean only, trimmed 1/8 inch fat	50	0g	2g	8g
Turkey light meat cooked, roasted	202	0g	6g	35g
Top round cooked, broiled, lean only, trimmed 1/8 inch fat	55	0g	2g	9g
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice	57	0g	3g	8g
Beef top sirloin choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	53	0g	2g	8g
Beef top loin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat	57	0g	2g	8g
Beef brisket cooked, braised, flat half, lean only, trimmed to 1/8 inch fat, select	54	0g	1g	9g
Beef rib cooked, broiled, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, all grades	55	0g	2g	8g

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