Browse Basic Foods

	Calories	Carbs	Fat	Protein
Apples, frozen Unsweetened, unheated	83	21g	1g	0.5g
Okra Frozen, unprepared	9	2g	0.1g	0.5g
Chestnuts Nuts, chinese, raw	64	14g	0.3g	1g
Safflower oil Salad or cooking, oleic, over 70% (primary safflower oil of commerce)	120	0g	14g	0g
Beef chuck Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	352	0g	15g	50g
Beef sausage Pre-cooked	115	0g	11g	4g
Oatmeal, low sodium Cereals, quaker, instant, prepared with water	26	5g	1g	1g
Kashi golean Cereals ready-to-eat	162	35g	1g	13g
American cheese food Pasteurized process, fortified with vitamin D	93	2g	7g	6g
Frozen egg White, raw, pasteurized	29	1g	0g	6g
Cassava Raw	330	78g	1g	3g
Peas Green, canned, regular pack, solids and liquids	144	26g	1g	7g
Potato flour	571	133g	1g	11g
Kraft light done right! italian dressing Salad dressing	26	1g	2g	0.2g
Adzuki beans Mature seeds, raw	648	124g	1g	39g
Meatless bacon	16	0.3g	1g	1g
Whole-wheat bread Prepared from recipe, toasted	128	24g	2g	4g
Apple pie fillings Canned	28	7g	0g	0g
Pizza hut 14" cheese pizza Regular crust	275	33g	10g	12g
Mcdonald's barbeque sauce	46	10g	0.3g	0.4g