Browse Basic Foods

	Calories	Carbs	Fat	Protein
Pears Canned, water pack, solids and liquids	71	19g	0.1g	0.5g
Chayote Fruit, raw	39	9g	0.3g	2g
Broccoli Frozen, chopped, cooked, boiled, drained, with salt	52	10g	0.2g	6g
Reese's peanut butter cups Candies	232	25g	14g	5g
Turkey breast Fryer-roasters, meat and skin, raw	1083	0g	23g	206g
Fish stock Soup, home-prepared	37	0g	2g	5g
Pineapple Canned, juice pack, solids and liquids	149	39g	0.2g	1g
Peaches Canned, heavy syrup, drained	160	41g	0.4g	1g
Artichokes (globe or french), frozen, unprepared	11	2g	0.1g	1g
Hashed browns Potatoes, frozen, plain, prepared	342	44g	18g	4g
Coconut meat Nuts, dried (desiccated), toasted	456	34g	36g	4g
Vegetable oil spread Margarine-like, unspecified oils, approximately 37% fat, with salt	51	0.1g	6g	0.1g
Turkey, meat and skin All classes, raw	41	0g	2g	6g
Raisin bran cereal Cereals ready-to-eat, post	191	47g	1g	4g
Persimmons Native, raw	32	8g	0.1g	0.2g
Pears Asian, raw	51	13g	0.3g	1g
Ground pork Fresh, cooked	84	0g	6g	7g
Cabbage Chinese (pe-tsai), raw	12	2g	0.2g	1g
Cowpeas (blackeyes) Immature seeds, raw	131	27g	1g	4g
Brussels sprouts Cooked, boiled, drained, with salt	56	11g	1g	4g