Browse Basic Foods

	Calories	Carbs	Fat	Protein
Smoked link sausage Pork and beef	91	1g	8g	3g
Vienna sausage Canned, chicken, beef, pork	260	3g	22g	12g
Squash Winter, butternut, cooked, baked, without salt	82	22g	0.2g	2g
Grouper Fish, mixed species, raw	26	0g	0.3g	5g
Beef rib Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	42	0g	2g	6g
Cream of wheat Cereals, regular, 10 minute cooking, dry	640	132g	3g	18g
Muscle milk light Protein powder, milk based, muscle milk light	59	3g	2g	8g
Radishes Oriental, raw	61	14g	0.3g	2g
Spearmint Dried	5	1g	0.1g	0.3g
Onions Cooked, boiled, drained, with salt	39	9g	0.2g	1g
Kraft free fat free ranch dressing Salad dressing	24	5g	0.2g	0.1g
Tea Herb, other than chamomile, brewed	0.3	0.1g	0g	0g
Broadbeans (fava beans), mature seeds, raw	512	87g	2g	39g
Applesauce Canned, sweetened, with salt	194	51g	0.5g	0.5g
Nopales Raw	14	3g	0.1g	1g
Beef plate Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	46	0g	2g	6g
Vanilla ice cream Rich	533	48g	35g	7g
Chocolate syrups Hershey's genuine chocolate flavored lite syrup	428	97g	3g	4g
Chicken thigh Broilers or fryers, meat only, cooked, stewed	107	0g	5g	14g
Beef broth soup Cubed, prepared with water	7	1g	0.2g	1g