Browse Basic Foods

	Calories	Carbs	Fat	Protein
Rhubarb Raw	11	2g	0.1g	0.5g
Mixed vegetables Canned, drained solids	80	15g	0.4g	4g
English muffins Wheat, toasted	126	25g	1g	5g
Popcorn Snacks, air-popped, white popcorn	31	6g	0.3g	1g
Buttermilk Milk, dried	464	59g	7g	41g
Zucchini Summer squash, includes skin, cooked, boiled, drained, with salt	27	5g	1g	2g
Thousand island dressing Salad dressing, reduced fat	29	4g	2g	0.1g
Sunflower seed kernels Seeds, dry roasted, with salt added	745	31g	64g	25g
Croutons Plain	122	22g	2g	4g
Pretzels Snacks, hard, whole-wheat	103	23g	1g	3g
Bulgur Cooked	151	34g	0.4g	6g
Saccharin Sweeteners, tabletop	4	1g	0g	0g
Gravy, brown Dry	22	4g	1g	1g
Alfredo mix sauce Dry	152	10g	10g	4g
Broccoli Chinese, cooked	19	3g	1g	1g
Fiber one Cereals ready-to-eat, general mills	120	51g	1g	4g
Hearts of palm Canned	41	7g	1g	4g
Sunflower seed flour Seeds, partially defatted	209	23g	1g	31g
Buffalo Game meat, water, raw	28	0g	0.4g	6g
Wheat bran bread	89	17g	1g	3g