Browse Basic Foods

	Calories	Carbs	Fat	Protein
Anise seed Spices	23	3g	1g	1g
Beef chuck Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	70	0g	6g	5g
Sardines Fish, pacific, canned in tomato sauce, drained solids with bone	52	0.2g	3g	6g
Pinto beans Mature seeds, cooked, boiled, without salt	245	45g	1g	15g
Swiss cheese Pasteurized process	95	1g	7g	7g
Corn grits, yellow Cereals, regular and quick, enriched, dry	626	136g	3g	11g
Cabbage Cooked, boiled, drained, without salt	35	8g	0.1g	2g
Onions Frozen, chopped, cooked, boiled, drained, without salt	59	14g	0.2g	2g
Peanut flour Defatted	196	21g	0.3g	31g
Hashed brown potatoes Home-prepared	413	55g	20g	5g
Spinach Canned, regular pack, drained solids	49	7g	1g	6g
Blue crab Crustaceans, cooked, moist heat	98	0g	1g	21g
Kidney beans All types, mature seeds, raw	613	110g	2g	43g
Canned milk Evaporated, without added vitamin a and vitamin d	340	25g	19g	17g
Bran flakes Cereals ready-to-eat, generic	131	32g	1g	4g
Grapefruit juice Pink, raw	96	23g	0.2g	1g
Kiwi fruit Gold, raw	52	12g	0.5g	1g
Soymilk Enhanced, (all flavors)	109	8g	5g	7g
Vanilla frozen yogurt Soft-serve	229	35g	8g	6g
Amaranth Uncooked	716	126g	14g	26g