Browse Basic Foods
| Calories | Carbs | Fat | Protein |
|---|
| 128 | 27g | 2g | 3g |
|---|
| 69 | 18g | 0.1g | 1g |
|---|
| 20 | 3g | 0.4g | 2g |
|---|
| 10 | 2g | 0.1g | 1g |
|---|
| 392 | 55g | 13g | 14g |
|---|
 Soymilk Original and vanilla, with added calcium, vitamins a and d | 104 | 12g | 4g | 6g |
|---|
 Yeast Leavening agents, baker's, compressed | 18 | 3g | 0.3g | 1g |
|---|
| 53 | 5g | 4g | 0.1g |
|---|
| 99 | 23g | 1g | 2g |
|---|
| 252 | 59g | 1g | 6g |
|---|
| 113 | 0g | 13g | 0g |
|---|
| 78 | 2g | 3g | 11g |
|---|
 Canned milk Evaporated, with added vitamin d and without added vitamin a | 338 | 25g | 19g | 17g |
|---|
| 286 | 4g | 23g | 16g |
|---|
 Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 60 | 0g | 2g | 9g |
|---|
| 120 | 0g | 14g | 0g |
|---|
| 38 | 1g | 1g | 6g |
|---|
| 27 | 0g | 1g | 5g |
|---|
| 134 | 19g | 6g | 2g |
|---|
| 30 | 5g | 1g | 1g |
|---|
Instant oatmeal, apples and cinnamon Cereals, quaker, dry
Mixed fruit (prune and apricot and pear), dried
Mushrooms Morel, raw
Onions Welsh, raw
Baked beans Home prepared
Russian dressing Salad dressing
Corn grits, plain Cereals, quaker, instant, dry
Chicken broth soup Canned, condensed
Italian sausage Pork, cooked
Beef liver Variety meats and by-products, raw
Sea bass Fish, mixed species, raw
Tortilla chips Snacks, plain, white corn
