Browse Basic Foods

CaloriesCarbs Fat Protein
Pork spareribs Fresh, separable lean and fat, raw
35930g 303g 201g
368g 0.1g 2g
Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
750g 6g 5g
Coffee Brewed, espresso, restaurant-prepared, decaffeinated
31g 0.1g 0g
7313g 1g 2g
White rice Short-grain, cooked
24253g 0.4g 4g
Cauliflower Cooked, boiled, drained, with salt
295g 1g 2g
Refried beans Canned, traditional style (includes usda commodity)
21432g 5g 12g
Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
28557g 2g 11g
Tortilla chips Snacks, plain, yellow corn
14119g 6g 2g
Honey nut cheerios Breakfast cereals ready-to-eat, general mills
14731g 2g 3g
Brussels sprouts Cooked, boiled, drained, without salt
5611g 1g 4g
Pumpkin Cooked, boiled, drained, without salt
4912g 0.2g 2g
382g 3g 0.2g
11526g 0.5g 1g
Dessert wine Alcoholic beverage, dry
15712g 0g 0.2g
11631g 0.3g 1g
7417g 1g 3g
Green peppers Sweet, green, sauteed
361g 3g 0.2g
Syrups, table blends Pancake, with 2% maple
5314g 0g 0g

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