Browse Basic Foods

	Calories	Carbs	Fat	Protein
Mushrooms White, stir-fried	28	4g	0.4g	4g
Blue crab Crustaceans, raw	25	0g	0.3g	5g
Wheat flour White, bread, enriched	495	99g	2g	16g
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	47	0g	1g	8g
Whitefish Fish, mixed species, raw	38	0g	2g	5g
Semolina Enriched	601	122g	2g	21g
Pork loin Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried	108	0g	3g	19g
Dandelion greens Raw	25	5g	0.4g	1g
Artichokes (globe or french), cooked, boiled, drained, with salt	61	14g	0.4g	3g
Celery Cooked, boiled, drained, with salt	27	6g	0.2g	1g
Vanilla puddings Dry mix, regular	334	82g	0.4g	0.3g
Broccoli Frozen, spears, unprepared	8	2g	0.1g	1g
Spinach Cooked, boiled, drained, with salt	41	7g	0.5g	5g
Coconut milk Nuts, frozen (liquid expressed from grated meat and water)	485	13g	50g	4g
Kidney beans California red, mature seeds, cooked, boiled, with salt	219	40g	0.2g	16g
Dinner rolls Plain, commercially prepared (includes brown-and-serve)	78	13g	2g	3g
Wheat flour White, cake, enriched	496	107g	1g	11g
Pasta Homemade, made with egg, cooked	37	7g	0.5g	1g
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	61	0g	4g	6g
Sweet potato Cooked, baked in skin, with salt	105	24g	0.2g	2g