Browse Basic Foods

	Calories	Carbs	Fat	Protein
Instant oatmeal, low sodium Cereals, quaker, dry	102	19g	2g	4g
Mori-nu tofu Silken, soft	16	1g	1g	1g
Anchovy Fish, european, canned in oil, drained solids	8	0g	0.4g	1g
Chicken liver All classes, raw	34	0.2g	1g	5g
Lemon grass (citronella) Raw	66	17g	0.3g	1g
Cocoa mix Powder	111	23g	1g	2g
Blue crab Crustaceans, canned	112	0g	1g	24g
Bagels Plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	289	56g	2g	11g
Fruit yogurt Low fat, 10 grams protein per 8 ounce	250	47g	3g	11g
Honey granola Cereals ready-to-eat, quaker	404	71g	11g	10g
Croissants Butter	231	26g	12g	5g
Cream of celery soup Canned, condensed	181	18g	11g	3g
Cranberry sauce Sweetened, canned	418	108g	0.4g	1g
Sour cream Fat free	11	2g	0g	0.5g
Wasabi paste	16	4g	0.1g	1g
Coconut meat Nuts, dried (desiccated), sweetened, shredded	466	44g	33g	3g
Broccoli Leaves, raw	8	1g	0.1g	1g
Cashew nuts Nuts, dry roasted, with salt added	786	45g	63g	21g
Lima beans Immature seeds, raw	176	31g	1g	11g
Pork skins Snacks, plain	154	0g	9g	17g