Browse Basic Foods

	Calories	Carbs	Fat	Protein
Pork center rib (chops) Fresh, loin, boneless, separable lean and fat, cooked, braised	207	0g	13g	21g
Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	84	0g	5g	8g
Macaroni Cooked, enriched	221	43g	1g	8g
Fenugreek seed Spices	36	6g	1g	3g
Mushrooms Chanterelle, raw	21	4g	0.3g	1g
Blue or roquefort cheese dressing Salad dressing, commercial, regular	73	1g	8g	0.2g
Wheat flours Bread, unenriched	495	99g	2g	16g
Cottage cheese Lowfat, 1% milkfat, no sodium added	163	6g	2g	28g
Tomatillos Raw	11	2g	0.3g	0.3g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	269	45g	4g	15g
Green beans Snap, Green, canned, regular pack, drained solids	34	7g	1g	2g
Cheerios Breakfast cereals ready-to-eat, general mills	105	21g	2g	3g
Arrowroot Raw	21	4g	0.1g	1g
Lard	115	0g	13g	0g
Thousand island Salad dressing, commercial, regular	61	2g	6g	0.2g
Lamb loin Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw	295	0g	25g	16g
Wheat bran Crude	125	37g	2g	9g
Figs Raw	37	10g	0.2g	0.4g
Fat free half and half Cream	142	22g	3g	6g
Muscle milk Protein powder, milk based, muscle milk	45	2g	2g	5g