Browse Basic Foods

	Calories	Carbs	Fat	Protein
Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	54	0g	3g	6g
Egg substitute Powder	126	6g	4g	16g
Tortillas Ready-to-bake or -fry, corn, without added salt	58	12g	1g	1g
Plantains Raw	218	57g	1g	2g
Brazilnuts Nuts, dried, unblanched	876	16g	89g	19g
Sesame butter Seeds, tahini, type of kernels unspecified	89	3g	8g	3g
Turkey, dark meat Fryer-roasters, meat only, raw	1063	0g	26g	196g
Caraway seed Spices	22	3g	1g	1g
Chicken breast Broilers or fryers, meat only, cooked, stewed	211	0g	4g	41g
Cauliflower Cooked, boiled, drained, without salt	29	5g	1g	2g
Corn Yellow, whole kernel, frozen, microwaved	185	36g	2g	5g
Egg substitute Liquid or frozen, fat free	115	5g	0g	24g
Kale Cooked, boiled, drained, without salt	36	7g	1g	2g
Seaweed Spirulina, raw	7	1g	0.1g	2g
Tuna Fish, fresh, yellowfin, raw	31	0g	0.1g	7g
Saltines Crackers, (includes oyster, soda, soup)	13	2g	0.3g	0.3g
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, select, raw	54	0g	3g	6g
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted	586	0g	29g	77g
Radicchio Raw	9	2g	0.1g	1g
Tuna Fish, white, canned in water, drained solids	220	0g	5g	41g