Browse Basic Foods

	Calories	Carbs	Fat	Protein
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water	230	45g	3g	6g
Dried apricots sulfured, stewed, no added sugar	213	55g	0.5g	3g
Peaches Canned, extra light syrup, solids and liquids	104	27g	0.2g	1g
Apple juice concentrate frozen, unsweetened, diluted (3:1 water), with added ascorbic acid	112	28g	0.2g	0.3g
Pork shoulder cooked, roasted, lean and fat	83	0g	6g	7g
Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean only, raw	37	0g	2g	5g
Cured ham boneless, roasted, regular, 11% fat	50	0g	3g	6g
Cured ham canned, unheated, regular, 13% fat	266	0g	18g	24g
Cured ham, center slice Pork, separable lean and fat, unheated	229	0.1g	15g	23g
Pork sirloin (chops) Fresh, loin, boneless, separable lean and fat, cooked, braised	145	0g	5g	24g
Pork sirloin (roasts) Fresh, loin, boneless, separable lean and fat, cooked, roasted	54	0g	2g	8g
Seaweed Irishmoss, raw	5	1g	0g	0.2g
Agar seaweed dried	306	81g	0.3g	6g
Cabbage Common, cooked, boiled, drained, with salt	290	70g	1g	16g
Sweet corn yellow, frozen, kernels, cooked, boiled, drained, salted	130	31g	1g	4g
Squash Winter, butternut, frozen, cooked, boiled, with salt	94	24g	0.2g	3g
Red peppers Sweet, frozen, chopped, cooked, boiled, drained, without salt	22	4g	0.2g	1g
Mushrooms Portabella, exposed to ultraviolet light, grilled	35	5g	1g	4g
Hazelnuts or filberts Nuts, blanched	178	5g	17g	4g
Sesame butter Seeds, tahini, from unroasted kernels (non-chemically removed seed coat)	85	3g	8g	3g