Browse Basic Foods

	Calories	Carbs	Fat	Protein
White bread Commercially prepared, toasted	50	9g	1g	2g
Buckwheat	583	122g	6g	23g
Raisins Golden seedless	438	115g	1g	5g
Raisins Seeded	429	114g	1g	4g
Squash Winter, spaghetti, cooked, boiled, drained, or baked, without salt	42	10g	0.4g	1g
Beef, flank Separable lean and fat, trimmed to 0" fat, choice, raw	47	0g	2g	6g
White beans Mature seeds, raw	673	122g	2g	47g
Goat cheese Hard type	128	1g	10g	9g
Ground lamb Raw	80	0g	7g	5g
Chicken light meat Broilers or fryers, meat only, raw	335	0g	5g	68g
Tomatoes Red, ripe, canned, packed in tomato juice, no salt added	38	8g	1g	2g
Chicken wing Broilers or fryers, meat and skin, raw	94	0g	6g	9g
Squash Winter, spaghetti, raw	31	7g	1g	1g
Flatfish Fish, (flounder and sole species), raw	20	0g	1g	4g
Split peas Mature seeds, raw	693	126g	2g	47g
Black beans Mature seeds, cooked, boiled, with salt	227	41g	1g	15g
Bouillon cubes and granules soup Low sodium, dry	16	2g	1g	1g
Chicken, meat and skin Broilers or fryers, raw	1978	0g	139g	171g
Buckwheat flour Whole-groat	402	85g	4g	15g
Beans Kidney, mature seeds, sprouted, raw	53	8g	1g	8g