Browse Basic Foods

	Calories	Carbs	Fat	Protein
Arrowroot flour	457	113g	0.1g	0.4g
Mashed potatoes Home-prepared, whole milk and butter added	237	35g	9g	4g
Mixed nuts Nuts, dry roasted, with peanuts, without salt added	814	35g	70g	24g
Rye bread Reduced-calorie	47	9g	1g	2g
Sake Alcoholic beverage, made from rice	39	1g	0g	0.1g
Light whipping cream Fluid	698	7g	74g	5g
Wheat germ Crude	414	60g	11g	27g
Almond butter Nuts, plain, with salt added	98	3g	9g	3g
Quark Cheese	173	10g	0.5g	32g
Beef tenderloin Separable lean only, trimmed to 1/8" fat, select, raw	42	0g	2g	6g
Pineapple Frozen, chunks, sweetened	211	54g	0.2g	1g
Pita bread White, enriched	165	33g	1g	5g
Saffron Spices	2	0.5g	0g	0.1g
Macadamia nuts Nuts, raw	962	19g	102g	11g
Onions Dehydrated flakes	17	4g	0g	0.4g
Orange marmalade	49	13g	0g	0.1g
Graham crackers Cookies, plain or honey (includes cinnamon)	30	5g	1g	0.5g
Milk, 3.7% milkfat producer, fluid	156	11g	9g	8g
Chum salmon Fish, raw	34	0g	1g	6g
Sun-dried tomatoes Packed in oil, drained	234	26g	15g	6g