Browse Basic Foods

	Calories	Carbs	Fat	Protein
Nectarine raw	62	15g	0.5g	2g
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g
Corn pasta cooked	176	39g	1g	4g
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g
Yellow corn	606	123g	8g	16g
Yellow corn flour whole-grain	422	90g	5g	8g
1% milk with added nonfat milk solids	105	12g	2g	9g
Cream cheese fat-free	16	1g	0.2g	2g
Orange juice frozen, concentrate	420	100g	1g	7g
Celeriac raw	66	14g	0.5g	2g
Chicken breast cooked, fried, skinless	161	0.4g	4g	29g
Buckwheat groats roasted, dry	567	123g	4g	19g
Pork top loin roast boneless, raw	47	0g	2g	6g
Broccoli cooked, boiled, drained, salted	63	13g	1g	4g
Sesame seed dressing regular	66	1g	7g	0.5g
Porterhouse steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice	62	0g	4g	6g
Chives freeze-dried	1	0.1g	0g	0g
Italian dressing reduced fat, unsalted	11	1g	1g	0.1g
Baking chocolate unsweetened, squares	182	8g	15g	4g
Popcorn kernels unpopped	106	21g	1g	3g