Browse Basic Foods

	Calories	Carbs	Fat	Protein
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g
Chocolate syrup	56	13g	0.2g	0.4g
Monterey Jack cheese low fat	354	1g	24g	32g
Granola with raisins natural	159	33g	2g	3g
Bok choy raw	9	2g	0.1g	1g
Okra raw	33	7g	0.2g	2g
Red bell pepper cooked, boiled, drained, unsalted	38	9g	0.3g	1g
Savoy cabbage raw	19	4g	0.1g	1g
Ground beef raw, 70/30	94	0g	9g	4g
Nectarine raw	62	15g	0.5g	2g
Margarine-butter blend margarine-like, soybean oil, butter	103	0.1g	11g	0g
Corn pasta cooked	176	39g	1g	4g
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g
Yellow corn	606	123g	8g	16g
Yellow corn flour whole-grain	422	90g	5g	8g
1% milk with added nonfat milk solids	105	12g	2g	9g
Cream cheese fat-free	16	1g	0.2g	2g
Orange juice frozen, concentrate	420	100g	1g	7g
Celeriac raw	66	14g	0.5g	2g
Chicken breast cooked, fried, skinless	161	0.4g	4g	29g