Browse Basic Foods

	Calories	Carbs	Fat	Protein
Ritz crackers Nabisco	16	2g	1g	0.2g
Instant oats dry, plain, fortified	101	19g	2g	3g
Snapper raw, mixed species	28	0g	0.4g	6g
Couscous cooked	176	36g	0.3g	6g
Ham minced	75	1g	6g	5g
Ground beef patty cooked, pan-broiled, 70/30	67	0g	4g	6g
Tomatoes red, cooked	22	5g	0.1g	1g
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g
Apple juice canned or bottled, unsweetened, no added ascorbic acid	114	28g	0.3g	0.2g
Turkey raw, skinless	4870	6g	84g	984g
Ranch dressing commercial, regular	63	1g	7g	0.2g
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	47	0g	3g	6g
Chocolate syrup	56	13g	0.2g	0.4g
Monterey Jack cheese low fat	354	1g	24g	32g
Granola with raisins natural	159	33g	2g	3g
Bok choy raw	9	2g	0.1g	1g
Okra raw	33	7g	0.2g	2g
Red bell pepper cooked, boiled, drained, unsalted	38	9g	0.3g	1g
Savoy cabbage raw	19	4g	0.1g	1g
Ground beef raw, 70/30	94	0g	9g	4g