Tomatoes

Red, ripe, cooked

Carbs 77% Protein 18%
Percent Calories

1 medium tomatoes (Red, ripe, cooked) contains 22 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of vitamin c (31% of your Daily Value).

Nutrition Facts

For 1 medium tomatoes (123g)

Nutrient Value %DV
Calories 22
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 3%
Sugar 3g
Protein 1g
Calcium 14mg 1%
Iron 1mg 10%
Potassium 268mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 360μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.1mg 10%
Fluoride
Folate (B9) 16μg 4%
Lycopene 3740μg
Magnesium 11mg 3%
Manganese 0.1mg 6%
Niacin 1mg 4%
Pantothenic acid 0.2mg 3%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 601IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 28mg 31%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 0.2mg 2%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.5g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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