Browse Basic Foods

	Calories	Carbs	Fat	Protein
Sweet corn yellow, whole kernel, frozen, cooked, microwaved	185	36g	2g	5g
Egg substitute liquid or frozen, fat free	115	5g	0g	24g
Kale cooked, boiled, drained, unsalted	36	7g	1g	2g
Spirulina raw	7	1g	0.1g	2g
Yellowfin tuna raw	31	0g	0.1g	7g
Saltines includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g
Beef top sirloin raw, select, separable lean and fat, trimmed to 1/8" fat	54	0g	3g	6g
Chicken light meat cooked, roasted, meat and skin	586	0g	29g	77g
Radicchio raw	9	2g	0.1g	1g
White tuna canned in water, drained	220	0g	5g	41g
Ritz crackers Nabisco	16	2g	1g	0.2g
Instant oats dry, plain, fortified	101	19g	2g	3g
Snapper raw, mixed species	28	0g	0.4g	6g
Couscous cooked	176	36g	0.3g	6g
Ham minced	75	1g	6g	5g
Ground beef patty cooked, pan-broiled, 70/30	67	0g	4g	6g
Tomatoes red, cooked	22	5g	0.1g	1g
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	47	0g	2g	6g
Apple juice canned or bottled, unsweetened, no added ascorbic acid	114	28g	0.3g	0.2g
Turkey raw, skinless	4870	6g	84g	984g