Browse Basic Foods

	Calories	Carbs	Fat	Protein
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades	54	0g	3g	6g
Egg substitute powder	126	6g	4g	16g
Corn tortillas ready-to-bake or -fry, unsalted	58	12g	1g	1g
Plantain raw	218	57g	1g	2g
Brazil nuts dried, unblanched	876	16g	89g	19g
Tahini	89	3g	8g	3g
Turkey (dark meat) raw, skinless	1063	0g	26g	196g
Caraway seed	22	3g	1g	1g
Chicken breast cooked, stewed, skinless	211	0g	4g	41g
Cauliflower cooked, boiled, drained, unsalted	29	5g	1g	2g
Sweet corn yellow, whole kernel, frozen, cooked, microwaved	185	36g	2g	5g
Egg substitute liquid or frozen, fat free	115	5g	0g	24g
Kale cooked, boiled, drained, unsalted	36	7g	1g	2g
Spirulina raw	7	1g	0.1g	2g
Yellowfin tuna raw	31	0g	0.1g	7g
Saltines includes oyster crackers, soda crackers, soup crackers	13	2g	0.3g	0.3g
Beef top sirloin raw, select, separable lean and fat, trimmed to 1/8" fat	54	0g	3g	6g
Chicken light meat cooked, roasted, meat and skin	586	0g	29g	77g
Radicchio raw	9	2g	0.1g	1g
White tuna canned in water, drained	220	0g	5g	41g