Browse Basic Foods

	Calories	Carbs	Fat	Protein
Flatfish raw	20	0g	1g	4g
Split peas raw	693	126g	2g	47g
Black beans cooked, boiled, salted	227	41g	1g	15g
Bouillon dry, low-sodium	16	2g	1g	1g
Chicken raw, meat and skin	1978	0g	139g	171g
Buckwheat flour whole groat	402	85g	4g	15g
Kidney beans sprouted, raw	53	8g	1g	8g
Broccoli frozen, chopped, cooked, boiled, drained, unsalted	52	10g	0.2g	6g
Baked beans canned, plain	239	54g	1g	12g
Chicken breast cooked, roasted	193	0g	8g	29g
Peaches frozen, sliced, sweetened	235	60g	0.3g	2g
Whole wheat bread homemade	128	24g	2g	4g
Turkey sausage fresh, raw	44	0.1g	2g	5g
Pumpkin seeds whole, roasted, unsalted	285	34g	12g	12g
Puff pastry frozen, ready-to-bake	259	21g	18g	3g
Atlantic sardines canned in oil, drained, with bone	191	0g	11g	23g
Sweet Italian sausage links	125	2g	7g	14g
Pineapple canned, juice pack, drained	109	28g	0.2g	1g
Swiss cheese low fat	193	4g	6g	31g
Pork loin center loin chop bone-in, raw	338	0g	18g	41g