Browse Basic Foods

	Calories	Carbs	Fat	Protein
Raisins seeded	429	114g	1g	4g
Spaghetti squash winter, cooked, boiled, drained, or baked, unsalted	42	10g	0.4g	1g
Beef flank steak raw, trimmed to 0" fat, choice, lean and fat	47	0g	2g	6g
White beans raw	673	122g	2g	47g
Goat cheese hard	128	1g	10g	9g
Ground lamb raw	80	0g	7g	5g
Chicken light meat raw, skinless	335	0g	5g	68g
Tomatoes canned, packed in tomato juice, unsalted	38	8g	1g	2g
Chicken wing raw	94	0g	6g	9g
Spaghetti squash winter, raw	31	7g	1g	1g
Flatfish raw	20	0g	1g	4g
Split peas raw	693	126g	2g	47g
Black beans cooked, boiled, salted	227	41g	1g	15g
Bouillon dry, low-sodium	16	2g	1g	1g
Chicken raw, meat and skin	1978	0g	139g	171g
Buckwheat flour whole groat	402	85g	4g	15g
Kidney beans sprouted, raw	53	8g	1g	8g
Broccoli frozen, chopped, cooked, boiled, drained, unsalted	52	10g	0.2g	6g
Baked beans canned, plain	239	54g	1g	12g
Chicken breast cooked, roasted	193	0g	8g	29g