Browse Basic Foods

	Calories	Carbs	Fat	Protein
Beets canned, drained	53	12g	0.2g	2g
Coconut cream raw	792	16g	83g	9g
Whipped cream pressurized	154	7g	13g	2g
White bread toasted	50	9g	1g	2g
Buckwheat	583	122g	6g	23g
Raisins golden, seedless	438	115g	1g	5g
Raisins seeded	429	114g	1g	4g
Spaghetti squash winter, cooked, boiled, drained, or baked, unsalted	42	10g	0.4g	1g
Beef flank steak raw, trimmed to 0" fat, choice, lean and fat	47	0g	2g	6g
White beans raw	673	122g	2g	47g
Goat cheese hard	128	1g	10g	9g
Ground lamb raw	80	0g	7g	5g
Chicken light meat raw, skinless	335	0g	5g	68g
Tomatoes canned, packed in tomato juice, unsalted	38	8g	1g	2g
Chicken wing raw	94	0g	6g	9g
Spaghetti squash winter, raw	31	7g	1g	1g
Flatfish raw	20	0g	1g	4g
Split peas raw	693	126g	2g	47g
Black beans cooked, boiled, salted	227	41g	1g	15g
Bouillon dry, low-sodium	16	2g	1g	1g