Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Overnight Chia Seed Oatmeal	188	28g	5g	11g	16μg
Spiced roasted cauliflower	112	15g	5g	5g	121μg
Spiced Basmati Rice	193	39g	2g	4g	109μg
Spanish Crusted Roast Pork Tenderloin	268	6g	15g	26g	4μg
Cottage Cheese Tuna Pasta	569	60g	5g	69g	236μg
Egg Drop Soup with Tofu	89	5g	4g	9g	68μg
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx	169	20g	7g	7g	29μg
Two Step Cheesecake	346	39g	20g	4g	13μg
Creamy Garlic Pasta with Shrimp and Vegetables	403	58g	7g	27g	245μg
Bacon Broccoli Salad	112	11g	7g	4g	64μg
Turkey Breakfast Sausage	113	0.2g	6g	15g	6μg
Mushroom, Spinach, and Goat Cheese Omelet	372	15g	25g	24g	198μg
Orange Seitan	133	20g	0.1g	15g	16μg
Light Peach Yogurt	162	21g	1g	19g	18μg
Cottage Cheese Ham Salad	110	8g	3g	13g	35μg
Fennel Pork Chops	221	2g	8g	24g	1μg
Southwest Chicken	334	32g	8g	34g	110μg
Blueberry and Brazil Nut Oatmeal	175	31g	6g	4g	18μg
Ginger and Greens Smoothie	242	40g	9g	7g	179μg
Chicken Muffins	124	8g	5g	12g	10μg