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Calories
Carbs
Fat
Protein
Choline
Green Power Protein Smoothie
205
27g
5g
17g
29mg
Chopped Chicken Salad
1023
31g
69g
76g
270mg
Ricotta Blueberry Pancakes
Fluffy and fruity breakfast
501
90g
10g
13g
13mg
Toasted Pita with Gouda, Avocado, and Tomato
308
41g
13g
11g
29mg
Oven Baked Summer Squash
40
8g
1g
3g
16mg
Quiche lorraine
418
16g
34g
12g
113mg
Protein Veggie Omelet
Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
281
6g
15g
29g
155mg
Filipino Adobo Chicken
745
5g
53g
58g
149mg
Yogurt Banana-Pineapple Smoothie
304
71g
1g
9g
35mg
Vegan Tofu Chili
148
18g
6g
8g
44mg
Ham and Leek Omelet
256
4g
18g
19g
320mg
Hot and Spicy Indian Scrambled Egg Chutney
246
10g
17g
14g
304mg
Baked Shells in Sauce
322
51g
6g
17g
35mg
Sausage and Egg Breakfast Burrito
236
13g
15g
13g
140mg
Curried Baked Carrot Chips
76
8g
5g
1g
8mg
Banana Oat Baked French Toast
347
50g
13g
10g
28mg
Spanish-style Toast with Tomato
228
36g
6g
8g
9mg
California Grilled Veggie Sandwich
383
33g
23g
12g
35mg
Avocado Citrus Salad with Mint
251
32g
15g
4g
35mg
30 Minute Chili
379
21g
23g
23g
79mg
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