Browse Basic Foods

	Calories	Carbs	Fat	Protein
Poppy seeds	46	2g	4g	2g
Lentils cooked, boiled, salted	226	39g	1g	18g
Chicken drumstick raw	118	0.1g	7g	13g
Green beans frozen	47	9g	0.3g	2g
Skim milk with added nonfat milk solids	91	12g	1g	9g
Baked potato flesh and skin, unsalted	161	37g	0.2g	4g
Almonds blanched	856	27g	76g	31g
Banana chips	147	17g	10g	1g
Fruit salad canned, water pack	74	19g	0.2g	1g
Spinach cooked, boiled, drained, unsalted	41	7g	0.5g	5g
French roll	105	19g	2g	3g
Salsa verde Pace (Campbell's)	120	16g	4g	0g
Pineapple juice canned, unsweetened, without added ascorbic acid	133	32g	0.3g	1g
Pork shoulder raw, lean and fat	67	0g	5g	5g
Chicken roasted, skinless	266	0g	10g	41g
Light tuna canned in oil, drained	56	0g	2g	8g
Tomato soup canned, condensed	160	37g	1g	4g
Ramen noodles dry, any flavor	374	51g	15g	9g
Shrimp cooked, moist heat	34	0.4g	0.5g	6g
Green bell pepper frozen, chopped	30	7g	0.3g	2g