Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Cola Pork Chops	389	13g	18g	42g	1mg
Roast Beef, Arugula and Shaved Parmesan on a Baguette	481	67g	16g	18g	1mg
Sautéed Cabbage	315	20g	27g	1g	0mg
Wilted Watercress with Garlic	44	2g	4g	2g	0.1mg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	0mg
Sweet Corn Salad	218	21g	15g	4g	0.1mg
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	0.3mg
Protein "Buddha Bowl"	518	62g	12g	42g	0.4mg
Pressure Cooker Mongolian Beef	380	30g	13g	35g	0.1mg
Practical Paleo Swirly Crustless Quiche	179	5g	12g	13g	0.1mg
Swiss Chard with Olives Recipe	204	10g	18g	4g	0.1mg
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	1mg
Keto Crispy Sesame Beef	386	17g	24g	28g	0.2mg
Roasted Tomato and Garlic	64	5g	5g	1g	0.1mg
Bagel with Cream Cheese and Lox	387	57g	8g	21g	1mg
Simple Guacamole	252	16g	22g	3g	0.1mg
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	0.1mg
Oven-Fried Panko Chicken	649	26g	43g	37g	0.5mg
High Protein Banana Oatcake	332	47g	3g	33g	0.2mg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	1mg