Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Cabbage Hash Browns	159	6g	12g	7g	0.2mg
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	2mg
Oven-Fried Panko Chicken	649	26g	43g	37g	14mg
High Protein Banana Oatcake	332	47g	3g	33g	2mg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	5mg
Cantaloupe Salad with Lime, Mint, and Ginger	167	42g	1g	3g	2mg
Curry Cauliflower	232	14g	18g	9g	3mg
Italian Eggs	116	6g	6g	9g	1mg
Tofu Cauliflower Bites	122	13g	6g	7g	1mg
Coffee Banana Protein Shake	480	50g	9g	53g	3mg
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	3mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	7mg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	14mg
Broccoli Soup	63	5g	4g	2g	0.4mg
Basil Pesto Pasta with Roasted Veggies	504	54g	28g	14g	4mg
4-Ingredient Chocolate Oatmeal No-Bake Cookies	214	24g	12g	5g	2mg
Dal Nirvana	293	40g	9g	15g	2mg
Maple Pumpkin Cottage Cheese	61	7g	1g	7g	0.2mg
Paleo Ground Beef Stir-Fry	416	21g	27g	25g	7mg
Pumpkin Scrambled Eggs Paleo version	224	6g	16g	13g	0.3mg