Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	212mg
Oven-Fried Panko Chicken	649	26g	43g	37g	90mg
High Protein Banana Oatcake	332	47g	3g	33g	101mg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	312mg
Cantaloupe Salad with Lime, Mint, and Ginger	167	42g	1g	3g	50mg
Curry Cauliflower	232	14g	18g	9g	76mg
Italian Eggs	116	6g	6g	9g	61mg
Tofu Cauliflower Bites	122	13g	6g	7g	110mg
Maple Pumpkin Cottage Cheese	61	7g	1g	7g	49mg
Coffee Banana Protein Shake	480	50g	9g	53g	511mg
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	327mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	43mg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	500mg
Broccoli Soup	63	5g	4g	2g	48mg
Basil Pesto Pasta with Roasted Veggies	504	54g	28g	14g	180mg
4-Ingredient Chocolate Oatmeal No-Bake Cookies	214	24g	12g	5g	39mg
Dal Nirvana	293	40g	9g	15g	155mg
Paleo Ground Beef Stir-Fry	416	21g	27g	25g	138mg
Pumpkin Scrambled Eggs Paleo version	224	6g	16g	13g	72mg
Dutch Cucumber Salad	43	9g	0.2g	1g	20mg