Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	1mg
Oven-Fried Panko Chicken	649	26g	43g	37g	4mg
High Protein Banana Oatcake	332	47g	3g	33g	2mg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	3mg
Cantaloupe Salad with Lime, Mint, and Ginger	167	42g	1g	3g	2mg
Curry Cauliflower	232	14g	18g	9g	2mg
Italian Eggs	116	6g	6g	9g	1mg
Tofu Cauliflower Bites	122	13g	6g	7g	2mg
Coffee Banana Protein Shake	480	50g	9g	53g	5mg
Cabbage Hash Browns	159	6g	12g	7g	1mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	2mg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	4mg
Broccoli Soup	63	5g	4g	2g	1mg
Basil Pesto Pasta with Roasted Veggies	504	54g	28g	14g	3mg
4-Ingredient Chocolate Oatmeal No-Bake Cookies	214	24g	12g	5g	3mg
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	7mg
Paleo Ground Beef Stir-Fry	416	21g	27g	25g	4mg
Pumpkin Scrambled Eggs Paleo version	224	6g	16g	13g	3mg
Sweet and Salsa Chicken	335	33g	16g	17g	1mg
Dutch Cucumber Salad	43	9g	0.2g	1g	0.3mg