Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Simple Guacamole	252	16g	22g	3g	128μg
Baked flounder with Parmesan Crumbs	376	6g	27g	27g	15μg
Proscuitto Wrapped Asparagus	225	7g	17g	19g	67μg
Oven-Fried Panko Chicken	649	26g	43g	37g	92μg
High Protein Banana Oatcake	332	47g	3g	33g	42μg
Ham and Cheese Sandwich with Spinach and Hummus	383	31g	18g	25g	71μg
Curry Cauliflower	232	14g	18g	9g	103μg
Italian Eggs	116	6g	6g	9g	36μg
Tofu Cauliflower Bites	122	13g	6g	7g	128μg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	24μg
Broccoli Soup	63	5g	4g	2g	45μg
Cantaloupe Salad with Lime, Mint, and Ginger	167	42g	1g	3g	79μg
Coffee Banana Protein Shake	480	50g	9g	53g	30μg
Pumpkin Scrambled Eggs Paleo version	224	6g	16g	13g	54μg
Sweet and Salsa Chicken	335	33g	16g	17g	7μg
Dutch Cucumber Salad	43	9g	0.2g	1g	17μg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	137μg
Basil Pesto Pasta with Roasted Veggies	504	54g	28g	14g	77μg
Asian Salmon in Foil	467	20g	26g	37g	48μg
Dal Nirvana	293	40g	9g	15g	246μg