Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Alton Brown's Baked Brown Rice	188	36g	3g	4g	1g
Keto Fathead Pepperoni and Jalapeno Pizza	317	5g	25g	18g	6g
BBQ Chicken Pita Pizza.	787	59g	31g	68g	14g
Coconut Milk with Oatmeal, Dates, and Raisins	431	58g	25g	5g	1g
Shrimp Cakes	109	5g	4g	12g	3g
Sauerkraut Keto Egg Salad	419	4g	35g	21g	10g
Cream Cheese Jalapeno Hamburgers	529	26g	35g	29g	14g
Moroccan Chicken with Green Olives and Lemon	306	13g	22g	19g	11g
Cola Pork Chops	389	13g	18g	42g	7g
Roast Beef, Arugula and Shaved Parmesan on a Baguette	481	67g	16g	18g	4g
Sautéed Cabbage	315	20g	27g	1g	11g
Wilted Watercress with Garlic	44	2g	4g	2g	3g
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	9g
Sweet Corn Salad	218	21g	15g	4g	10g
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	1g
Protein "Buddha Bowl"	518	62g	12g	42g	4g
Pressure Cooker Mongolian Beef	380	30g	13g	35g	6g
Practical Paleo Swirly Crustless Quiche	179	5g	12g	13g	4g
Swiss Chard with Olives Recipe	204	10g	18g	4g	13g
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	8g