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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 Large Brown Eggs GreenWise | 70 | 0g | 5g | 6g | 1mg |
 Egg Substitute, Liquid Hy-Vee | 25 | 0.5g | 0g | 5g | 1mg |
 Eggs, Hard Boiled Hy-Vee | 70 | 0g | 5g | 6g | 0.5mg |
| Heirloom Blue Eggs Vital Farms | 60 | 0g | 4g | 6g | 1mg |
 Eggo waffles Kellogg's, banana bread | 212 | 32g | 7g | 5g | 4mg |
| Eggo waffles Kellogg's, golden oat | 139 | 26g | 2g | 5g | 3mg |
 Eggo French Toaster Sticks cinnamon | 225 | 38g | 6g | 4g | 5mg |
| Eggo FiberPlus waffles Kellogg's, buttermilk | 159 | 29g | 6g | 3g | 4mg |
| Simply Eggo waffles Kellogg's, original | 206 | 30g | 8g | 4g | 4mg |
| Eggo Minis pancakes Kellogg's, buttermilk | 276 | 44g | 9g | 6g | 5mg |
| Eggo mini muffin tops blueberry | 135 | 21g | 5g | 2g | 3mg |
| Eggo French Toaster Sticks original | 215 | 35g | 6g | 5g | 5mg |
| Eggo waffles French toast flavor | 137 | 20g | 5g | 3g | 4mg |
| Eggo Thick & Fluffy waffles original | 162 | 21g | 7g | 4g | 5mg |
| Eggo Seasons waffles pumpkin spice | 207 | 29g | 9g | 4g | 4mg |
| Eggo Nutri-Grain waffles Original | 167 | 26g | 6g | 5g | 4mg |
| 100% Liquid Egg Whites Food Club | 25 | 0.5g | 0g | 5g | 0mg |
 Egg Rolls, Vegetable Pagoda | 130 | 21g | 4g | 3g | 1mg |
 Sausage Egg & Cheese Hot Pockets | 280 | 35g | 12g | 8g | 2mg |
| Grade AA Large Eggs Great Value | 70 | 0g | 5g | 6g | 1mg |