1 serving of eggo waffles (Kellogg's, golden oat) contains 139 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This is a good source of vitamin b6 (27% of your Daily Value), vitamin b12 (44% of your Daily Value), and riboflavin (b2) (27% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 waffle, round
- 1 waffle, round
- 2 waffle, round
- 0.5 serving
- 1 serving
- 2 serving
Nutrition Facts
For 1 serving of eggo waffles (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 270mg | 12% |
| Carbs | 26g | 10% |
| Net carbs | 24g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 134mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | – | |
| Magnesium | 31mg | 7% |
| Manganese | – | |
| Niacin | 4mg | 22% |
| Pantothenic acid | – | |
| Phosphorus | 226mg | 32% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 897IU | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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