Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Lemon, Berry, Honey Smoothie	378	95g	2g	5g	45mg
Strawberry Yogurt and Strawberries	437	64g	15g	16g	40mg
Slow Cooker Creamy Steak	327	15g	14g	34g	147mg
Keto Eggroll in a Bowl	411	18g	28g	25g	34mg
Zucchini Pasta in Lemon Cream Sauce	231	19g	15g	9g	47mg
Chocolate Coconut Protein Shake	355	9g	26g	27g	10mg
Quick Spicy African Chickpeas	264	38g	8g	13g	84mg
Wilted Spinach and Corn Salad	49	8g	2g	1g	10mg
Chai Chia Pudding (No Sugar)	323	30g	18g	9g	9mg
Prosciutto-Wrapped Pears with Blue Cheese	272	29g	13g	15g	13mg
Pan-Seared Tilapia with Chile Lime Butter	260	2g	15g	31g	67mg
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	57mg
Smoky Scrambled Eggs	218	5g	16g	15g	143mg
Shrimp Provencale	216	11g	10g	17g	104mg
Buttermilk Mashed Potatoes with Caramelized Shallots	97	19g	2g	3g	8mg
Beef and Spinach Meatballs	310	4g	25g	17g	52mg
Cheeseburger Quiche	536	2g	47g	25g	113mg
Tofu Peanut Lettuce Wraps	378	21g	28g	17g	62mg
Paleo Tomato and Egg Scramble	316	5g	23g	22g	500mg
Creamy Cheese Tortellini with Asparagus	410	34g	23g	18g	38mg