1 serving of creamy cheese tortellini with asparagus contains 410 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch 2 tsp or 5g
Lemon zest 2 tsp or 4g
Directions
- Trim the asparagus and slice it thinly on the diagonal.
- In a large heavy skillet, boil the chicken broth with garlic, thyme, lemon zest, and pepper until reduced to about 1 cup, approximately 6 minutes. Remove the thyme sprigs and lemon zest.
- Cook the tortellini in a pot of boiling salted water according to package instructions, then drain.
- Mix the cornstarch into the cream, then whisk it into the broth. Bring to a simmer, whisking continuously, and simmer for 1 minute. Add the asparagus and simmer until crisp-tender, about 2 minutes.
- Stir in the Parmesan cheese and tortellini, and cook gently until heated through.
Nutrition Facts
For 1 serving of creamy cheese tortellini with asparagus (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 23g | 30% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 963mg | 42% |
| Carbs | 34g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 289mg | 29% |
| Iron | 4mg | 51% |
| Potassium | 537mg | 11% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 572μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 321mg | 46% |
| Retinol | 223μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1705IU | |
| Vitamin A | 271μg | 30% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 50μg | 41% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |








