Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Chocolate Chip Banana Mug Bread	388	28g	25g	15g	170mg
Curried Carrot Salad with Nonfat Yogurt	79	14g	1g	6g	17mg
Parmesan Wafers	66	1g	4g	6g	2mg
Roasted Feta with Olives and Red Peppers	353	30g	21g	13g	23mg
Kale White Bean and Pesto Salad	614	76g	25g	28g	7mg
Peaches and Cream Protein Shake	406	26g	18g	37g	17mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	29mg
Banana and Kale Smoothie	278	54g	6g	9g	17mg
Salami and Gouda Sandwich	383	31g	20g	18g	13mg
Sesame Seared Tuna	232	8g	12g	23g	63mg
Black Bean Soup	362	63g	5g	21g	83mg
Low Carb Hamburger Broccoli Alfredo	497	14g	35g	31g	57mg
Shredded Brussels Sprouts with Chorizo and Paprika	252	9g	19g	12g	44mg
Turkey, Corn and Tomato Wrap	255	32g	10g	13g	31mg
Mixed Berry Morning Smoothie	434	45g	13g	40g	58mg
Watermelonade	270	75g	1g	2g	7mg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	397mg
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	22mg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	52mg
Pasta with Tuna and Tomato Sauce	704	61g	31g	51g	68mg