Search "steak" Foods

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	Calories	Carbs	Fat	Protein	Magnesium
Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	382	0g	21g	46g	31mg
Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	311	0g	14g	44g	23mg
Beef short loin Porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	235	0g	16g	20g	19mg
Beef short loin Porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled	241	0g	17g	20g	19mg
Beef short loin Porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled	227	0g	15g	21g	19mg
Beef short loin T-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled	196	0g	12g	21g	20mg
Beef round Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	210	0g	10g	28g	18mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	137	0g	7g	18g	19mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	126	0g	5g	19g	20mg
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked grilled	163	0g	7g	25g	22mg
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked grilled	184	0g	10g	23g	21mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	105	0g	3g	20g	10mg
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked grilled	235	0g	17g	21g	19mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked braised	317	0g	15g	45g	31mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	109	0g	4g	18g	21mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked braised	268	0g	9g	47g	32mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked braised	298	0g	13g	45g	31mg
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked grilled	198	0g	11g	26g	20mg
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked grilled	215	0g	13g	25g	20mg
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades raw	159	0g	10g	17g	17mg

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