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	Calories	Carbs	Fat	Protein	Choline
Butter salted	102	0g	12g	0.1g	3mg
Cheshire cheese	110	1g	9g	7g	-
Fruit yogurt low fat	243	46g	3g	10g	37mg
Alpha-bits Cereals ready-to-eat, post	124	26g	1g	3g	8mg
Apple Jacks cereal ready-to-eat, Kellogg's	105	25g	1g	1g	2mg
Kellogg's all-bran bran buds Cereals ready-to-eat, kellogg	231	73g	2g	8g	32mg
Cap'n Crunch cereal ready-to-eat, Quaker	143	31g	2g	2g	3mg
Cap'n crunch with crunchberries Cereals ready-to-eat, quaker	103	22g	1g	1g	2mg
Cap'n Crunch Peanut Butter Crunch ready-to-eat cereal, Quaker	150	28g	3g	3g	5mg
Cheerios ready-to-eat, General Mills	105	21g	2g	3g	7mg
Kellogg's Cocoa Krispies	156	35g	1g	2g	3mg
Cocoa Pebbles cereal ready-to-eat, Post	127	27g	1g	2g	1mg
Cookie crisp Cereals ready-to-eat, general mills	114	25g	1g	2g	4mg
Fruit yogurt low fat	250	47g	3g	11g	34mg
Quaker Crunchy Bran	119	30g	1g	2g	3mg
Corn Chex	115	26g	1g	2g	5mg
Kellogg's Corn Flakes	100	24g	0.1g	2g	2mg
Kellogg's cracklin' oat bran Cereals ready-to-eat, kellogg	194	34g	7g	5g	14mg
Ralston crispy rice Cereals ready-to-eat, ralston	130	28g	0.4g	2g	2mg
Wheaties Raisin Bran	183	45g	1g	4g	9mg

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