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| Calories | Carbs | Fat | Protein | Monounsaturated fats | |
|---|---|---|---|---|---|
 Grade AA Large Eggs Great Value | 70 | 0g | 5g | 6g | 2g |
 Eggo waffles Kellogg's, banana bread | 212 | 32g | 7g | 5g | 4g |
| Eggo waffles Kellogg's, golden oat | 139 | 26g | 2g | 5g | 1g |
 Eggo French Toaster Sticks cinnamon | 225 | 38g | 6g | 4g | 2g |
| Eggo FiberPlus waffles Kellogg's, buttermilk | 159 | 29g | 6g | 3g | 1g |
| Simply Eggo waffles Kellogg's, original | 206 | 30g | 8g | 4g | 1g |
| Eggo Minis pancakes Kellogg's, buttermilk | 276 | 44g | 9g | 6g | 2g |
| Eggo mini muffin tops blueberry | 135 | 21g | 5g | 2g | 1g |
| Eggo French Toaster Sticks original | 215 | 35g | 6g | 5g | 2g |
| Eggo waffles French toast flavor | 137 | 20g | 5g | 3g | 1g |
| Eggo Thick & Fluffy waffles original | 162 | 21g | 7g | 4g | 2g |
| Eggo Seasons waffles pumpkin spice | 207 | 29g | 9g | 4g | 2g |
| Eggo Nutri-Grain waffles Original | 167 | 26g | 6g | 5g | 1g |
 Egg'wich, Broccoli and Cheese Egg Frittatas Jimmy Dean | 250 | 8g | 19g | 14g | - |
 Pork Egg Rolls Great Value | 110 | 19g | 2g | 5g | - |
 Burrito - Egg, Applewood, Smoked Bacon & Cheese Supreme Egg & Bacon, El Monterey | 300 | 36g | 12g | 12g | - |
 White Eggs Great Value | 70 | 1g | 5g | 6g | 2g |
| Quick Eggs Weis Quality | 25 | 0.5g | 0g | 5g | 0g |
| Eggs, Large Chino Valley Ranchers | 70 | 0g | 5g | 6g | - |
| Brown Eggs HyVee | 70 | 0g | 5g | 6g | - |