Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Keto Oatmeal	240	23g	14g	8g	2mg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	5mg
Salmon Glazed with Honey and Mustard	283	10g	11g	34g	3mg
Basil Pesto Pasta with Broccoli and Mushrooms	546	51g	32g	14g	40mg
Ham and Avocado Egg Wrap	231	6g	18g	12g	178mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	35mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	46mg
Fluffy Whole Wheat Biscuits	119	18g	4g	3g	9mg
Scrambled Eggs with Bacon and Avocado	698	43g	50g	24g	341mg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	168mg
Kale and Goat Cheese Pizza	247	23g	10g	16g	10mg
Easy Shrimp and Broccoli Stir Fry	227	14g	7g	28g	165mg
Pecan Crusted Tilapia	293	3g	20g	28g	58mg
Pan Fried Pork Chops	474	15g	25g	45g	112mg
Penne Primavera	304	49g	7g	15g	13mg
Pineapple Teriyaki Glazed Chicken Skillet	333	24g	14g	28g	106mg
Apple Stuffed Chicken Breast	249	5g	11g	29g	98mg
Creamy Vegan Chili Pasta	332	54g	10g	12g	23mg
Avgolemono	119	11g	5g	8g	127mg
Spicy Cucumber-Avocado Soup	334	26g	16g	27g	63mg