Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	10g
Kidney Bean Quesadillas	341	42g	13g	16g	4g
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	11g
Strawberry, Spinach, and Ginger Thick Green Smoothie	132	25g	2g	7g	0g
Fried Plantains	180	15g	14g	1g	10g
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	14g
Dairy-Free Protein and Cocoa Shake	211	24g	2g	26g	0.2g
Vegan Protein Squash Bowl	401	64g	10g	17g	6g
Pan Fried Pork Chops	474	15g	25g	45g	8g
Easy Shrimp and Broccoli Stir Fry	227	14g	7g	28g	3g
Baked Potato with Butter and Hummus	269	34g	13g	5g	4g
1 Week of Oats in 5 Minutes	55	13g	0.4g	2g	0.1g
Broccoli with Toasted Garlic Crumbs	195	17g	13g	5g	9g
Gnocchi with Mushrooms and Butter	359	22g	29g	5g	7g
Keto Oatmeal	240	23g	14g	8g	2g
Seared Sesame-Crusted Tuna	328	6g	21g	30g	8g
Herbed Balsamic Chicken with Blue Cheese	273	5g	14g	30g	7g
Zucchini Noodles with Meat and Mushroom Tomato Sauce	238	14g	13g	19g	7g
Grilled Salmon with Lime Butter Sauce	495	2g	38g	35g	10g
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	11g