Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Sautéed Shrimp	143	2g	8g	16g	30μg
Creamy Steak and Spinach	1515	6g	106g	128g	178μg
Oats with Rice Milk and Banana	671	143g	9g	13g	44μg
Keto Pizza Chips	132	0.5g	11g	8g	2μg
Apple Oatmeal	233	42g	5g	10g	20μg
Peach Cobbler Parfait	198	22g	4g	19g	26μg
Mashed Red Potatoes	370	57g	13g	9g	65μg
Popeye Power Smoothie	224	44g	2g	12g	160μg
Yellow Rice	238	39g	7g	4g	109μg
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	38μg
Beef Tenderloin in Herbed Salt Crust	468	1g	36g	33g	19μg
Hummus on Whole Wheat	299	39g	11g	15g	134μg
Slow Cooker Chicken Fajita & Quinoa Soup	396	47g	6g	39g	159μg
Cream Cheese, Lox, and Capers English Muffin	275	29g	8g	23g	39μg
Jamaican-Style Spicy Beans	363	36g	20g	12g	102μg
Avocado, Strawberry, and Spinach Salad	327	27g	25g	8g	357μg
Egg White Oatmeal with Blueberries	209	39g	2g	12g	21μg
Spinach, Pineapple, and Mango Berry Smoothie	116	29g	1g	2g	77μg
Carrot Cake Protein Balls	176	19g	11g	3g	10μg
Ham and Salami Roll-ups	254	8g	17g	17g	27μg