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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Slow Roasted Tomatoes	161	9g	14g	2g	10g
Low-Carb Coffee Protein Shake	292	8g	13g	34g	0g
Gazpacho	51	4g	4g	1g	2g
Tangy Tuna Wrap	223	14g	3g	39g	0.2g
Cinnamon Oatmeal Protein Bites	149	15g	7g	8g	2g
Keto Italian Sausage Soup	479	6g	44g	16g	17g
Banana Mash Muscle Muffins	254	33g	9g	16g	2g
Banana Bread Oatmeal	211	41g	3g	8g	1g
Keto Avocado Pepperoni Salad	391	9g	33g	16g	17g
Veggies with Hummus	90	14g	3g	4g	1g
Cheesy Cucumber and Tomato Snack Stacks	133	4g	10g	8g	2g
Breakfast Quinoa	673	119g	11g	25g	3g
Flank Steak Salad with Chimichurri Dressing	490	3g	35g	38g	19g
High Protein Pancakes	436	66g	7g	34g	1g
Sour Cream Sloppy Joes	338	9g	24g	20g	10g
One Pan Lemon Garlic Salmon and Asparagus	318	5g	22g	26g	7g
Ham and Cheese Quiche	419	32g	24g	20g	7g
Grilled Ham and Monterey Cheese Sandwich	369	25g	22g	19g	6g
Coconut Mango Protein Shake	664	34g	50g	30g	2g
Honey Grapefruit with Banana	116	30g	0.3g	2g	0g

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