Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Slow Roasted Tomatoes	161	9g	14g	2g	15mg
Keto Italian Sausage Soup	479	6g	44g	16g	26mg
Gazpacho	51	4g	4g	1g	6mg
Cinnamon Oatmeal Protein Bites	149	15g	7g	8g	6mg
Banana Mash Muscle Muffins	254	33g	9g	16g	16mg
Keto Avocado Pepperoni Salad	391	9g	33g	16g	43mg
Veggies with Hummus	90	14g	3g	4g	18mg
Banana Bread Oatmeal	211	41g	3g	8g	54mg
Breakfast Quinoa	673	119g	11g	25g	125mg
High Protein Pancakes	436	66g	7g	34g	34mg
One Pan Lemon Garlic Salmon and Asparagus	318	5g	22g	26g	108mg
Flank Steak Salad with Chimichurri Dressing	490	3g	35g	38g	112mg
Sour Cream Sloppy Joes	338	9g	24g	20g	65mg
Grilled Ham and Monterey Cheese Sandwich	369	25g	22g	19g	45mg
Ham and Cheese Quiche	419	32g	24g	20g	142mg
Coconut Mango Protein Shake	664	34g	50g	30g	32mg
Chicken Teriyaki Sandwich	824	105g	11g	73g	210mg
Honey Grapefruit with Banana	116	30g	0.3g	2g	17mg
Breakfast "Sushi"	156	12g	8g	9g	169mg
Veggie Detox	195	48g	1g	3g	30mg