Browse Foods

	Calories	Carbs	Fat	Protein	Choline
The Best Keto Breakfast	332	9g	29g	11g	173mg
Shiitake and Scallion Ramen	338	33g	21g	7g	6mg
Cream Cheese Omelet	276	2g	24g	12g	260mg
Yogurt with Blueberries, Sunflower Seeds, and Honey	225	28g	5g	20g	35mg
Roasted Broccoli	217	8g	21g	3g	18mg
Ham and Potato Soup	192	19g	10g	7g	36mg
Egg Roll in a Bowl	185	15g	8g	15g	50mg
Sweet Cottage Cheese & Blue Berries	269	34g	3g	29g	44mg
Lentils with Veggies, Avocado, Walnuts, and Hummus	531	46g	33g	20g	85mg
Pan Fried Cinnamon Bananas	319	82g	1g	3g	23mg
Vegan Mushroom-Cashew Pate	228	20g	14g	8g	19mg
Maple Walnut Protein Muffin	175	14g	7g	16g	7mg
Guacamole Pizza	310	25g	20g	11g	169mg
Julia Child's Eggplant Persillade	212	3g	19g	8g	6mg
Dark Chocolate Banana Smoothie	495	52g	9g	59g	53mg
Steak and Cream Cheese Sandwiches	621	43g	35g	34g	136mg
Spinach, Peach, Banana Smoothie	295	47g	1g	28g	30mg
5-Minute Healthy Strawberry Frozen Yogurt	120	29g	1g	2g	14mg
Spanish-style Toast with Tomato (Pan con tomate)	232	37g	6g	8g	11mg
Easy Chicken Taquitos	100	11g	3g	7g	19mg